From Green Smoothies to homemade fruit rollups, we're on a mission to teach our children how to eat healthy, to prevent disease and cancer and to enjoy every meal for it's taste and nutritional benefits. We're not raw foodists, vegetarians or vegans. We're just doing our best to eat like we live in the Garden of Eden. Our Principles are to make our own food, to eat our greens, to eat living foods as much as possible and to cook less, blend and dehydrate more.
Tuesday, January 18, 2011
A New Green!
Kyle and I found this at the health food store last night
Dandelion greens! They are super rich in Vitamins A and K and 15% calcium. I had them in my green smoothie this morning and they did not disappoint!
I'm planning on picking the many dandelion greens found in my neighbor's backyard next summer. They never spray or mow, so we ought to have plenty! We've tried these once (in Kansas) and enjoyed them. Who knew?
I'm planning on picking the many dandelion greens found in my neighbor's backyard next summer. They never spray or mow, so we ought to have plenty! We've tried these once (in Kansas) and enjoyed them. Who knew?
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