Our Healing Garden: Our Family & Raw Food

From Green Smoothies to homemade fruit rollups, we're on a mission to teach our children how to eat healthy, to prevent disease and cancer and to enjoy every meal for it's taste and nutritional benefits. We're not raw foodists, vegetarians or vegans. We're just doing our best to eat like we live in the Garden of Eden. Our Principles are to make our own food, to eat our greens, to eat living foods as much as possible and to cook less, blend and dehydrate more.

Tuesday, January 18, 2011

The Nutritarian Food Pyramid

I just found this website with all the details about nutritarian eating. It is amazing. I was searching for the ANDI - Aggregate Nutrient Density Index. I found the following charts very interesting (there are descriptions of the units of each chart on the website.

The website is awesome. Check it out!

1 comment:

CherylJanuary 20, 2011 at 2:11 PM
This is a great find. I love the nutritarian food pyramid. I will pass it on to some teachers at school who are very interested in green smoothies.
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