1/4 cup raw peanuts (or a big scoop of peanut butter)
1/2 cup rice milk (or milk)
1 frozen or fresh banana
1/8 cup raw cacao powder
1 tbsp raw honey (or 3 or 4 dates, or agave nectar)
1 spoonful flax seeds (optional)
1 shake bee pollen (optional)
1 drop vanilla (optional)
Blend and enjoy. It's better cold. I have also substituted an apple for the banana and I really liked that, too. It is hard to find raw peanuts. Look for "Spanish Peanuts," as in the type that are used to make homemade peanut brittle.
Just FYI - here are some nutrition facts on raw peanuts:
One-fourth of a cup of raw peanuts, which is 36.5 grams, provides over 35 percent of the daily value requirement for manganese. One-fourth of a cup of raw peanuts also supplies over 20 percent of the daily value requirements for tryptophan, folate, copper and vitamin B3, which is also known as niacin. One-fourth of a cup of raw peanuts is a good source of protein, also, and supplies over 18 percent of the daily value requirement.